1. What is the Walking Calorie Formula?

The walking calorie formula estimates calories burned during walking based on body weight and distance walked. It provides a simple way to calculate energy expenditure for fitness tracking and weight management.

2. How Does the Calculator Work?

The calculator uses the walking calorie formula:

Where:

• 0.53 — Metabolic equivalent (MET) constant for walking
• Weight — Body weight in pounds (lbs)
• Distance — Walking distance in miles

Explanation: The formula accounts for the energy expenditure required to move your body weight over a specific distance.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps with weight management, exercise planning, and understanding energy balance for health and fitness goals.

4. Using the Calculator

Tips: Enter your weight in pounds and walking distance in miles. All values must be valid (weight > 0, distance > 0).

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this formula?
A: It provides a reasonable estimate for general walking. Actual calories burned may vary based on walking speed, terrain, and individual metabolism.

Q2: Does walking speed affect calories burned?
A: Yes, but this formula uses an average MET value. Faster walking burns more calories per mile.

Q3: Can I use this for running?
A: No, running has a different MET value (approximately 0.75-0.78 depending on speed).

Q4: What if I know my distance in kilometers?
A: Convert kilometers to miles (1 km = 0.621371 miles) before using the calculator.

Q5: How does body composition affect calories burned?
A: People with more muscle mass may burn slightly more calories as muscle requires more energy to move than fat.