1. What is the Walking Calorie Formula for Women?

The walking calorie formula for women estimates calories burned during walking based on body weight and duration of activity. It includes a slight adjustment factor (0.95) specifically for women.

2. How Does the Calculator Work?

The calculator uses the walking calorie formula:

Where:

• \( Weight \) — Body weight in kilograms
• \( Time \) — Walking duration in hours
• 3.5 — Metabolic equivalent (MET) for walking
• 0.95 — Adjustment factor for women

Explanation: The formula accounts for energy expenditure during walking, with a slight reduction for women's typically lower metabolic rates compared to men.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps in weight management, exercise planning, and understanding energy expenditure during physical activity.

4. Using the Calculator

Tips: Enter your weight in kilograms and walking time in hours. All values must be valid (weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: Why is there a different formula for women?
A: Women typically have slightly lower metabolic rates than men, hence the 0.95 adjustment factor.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but actual calories burned may vary based on walking speed, terrain, and individual metabolism.

Q3: Can I use this for running?
A: No, this formula is specifically for walking. Running has a higher MET value and different calculation.

Q4: Does walking speed affect the calculation?
A: This formula assumes a moderate walking pace (about 5 km/h). Faster walking would burn more calories.

Q5: Should I use this for weight loss planning?
A: It can be part of your planning, but consult with a health professional for comprehensive weight management advice.