1. What is the Walking Calorie Formula?

The walking calorie formula estimates calories burned during walking based on body weight and distance covered. It provides a simple way to calculate energy expenditure for this common physical activity.

2. How Does the Calculator Work?

The calculator uses the walking calorie formula:

Where:

• \( Weight \) — Body weight in kilograms
• \( Distance \) — Walking distance in kilometers
• 0.3 — Metabolic equivalent (MET) factor for walking

Explanation: The formula accounts for the energy cost of walking which is approximately 0.3 kcal per kg of body weight per km walked.

3. Importance of Calorie Calculation

Details: Calculating calories burned during walking helps with weight management, fitness tracking, and exercise planning.

4. Using the Calculator

Tips: Enter your weight in kg and walking distance in km. All values must be valid (weight > 0, distance > 0).

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides a reasonable estimate for general walking on flat terrain. Actual calories may vary based on speed, incline, and individual metabolism.

Q2: Does walking speed affect calories burned?
A: Yes, but this formula uses an average MET value. Faster walking burns slightly more calories per km.

Q3: What about walking uphill?
A: Walking uphill burns significantly more calories. This calculator is for flat terrain walking.

Q4: Can I use this for running?
A: No, running has a different MET value (approximately 0.6-0.7 kcal/kg/km).

Q5: How does body composition affect results?
A: Muscle burns more calories than fat at rest, but the difference during walking is minimal in this calculation.