1. What is the Walking Calorie Loss Equation?

The walking calorie loss equation estimates the number of calories burned during walking based on body weight and duration of exercise. It provides a simple way to calculate energy expenditure during this common physical activity.

2. How Does the Calculator Work?

The calculator uses the walking calorie loss equation:

Where:

• 3.5 — Metabolic equivalent (MET) value for walking
• Weight — Body weight in kilograms
• Time — Duration of walking in hours

Explanation: The equation multiplies the metabolic cost of walking (3.5 METs) by body weight and duration to estimate total calories burned.

3. Importance of Calorie Calculation

Details: Calculating calorie expenditure helps with weight management, exercise planning, and understanding energy balance. It's useful for both weight loss and maintenance programs.

4. Using the Calculator

Tips: Enter your weight in kilograms and walking time in hours. For more accurate results, use precise measurements of both weight and exercise duration.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides a reasonable estimate for general walking at moderate pace (about 3-4 mph). Actual calories burned may vary based on speed, terrain, and individual metabolism.

Q2: Does walking speed affect the calculation?
A: Yes, this uses an average MET value. Faster walking or walking uphill would burn more calories per hour.

Q3: Can I use pounds instead of kilograms?
A: The equation requires weight in kg. To convert pounds to kg, divide by 2.205 (1 kg = 2.205 lbs).

Q4: What if I walk in multiple sessions?
A: Sum the total time walked in hours across all sessions for the most accurate calculation.

Q5: Does body composition affect calories burned?
A: Yes, muscle burns more calories than fat at rest, but this calculation uses total body weight as a practical estimate.