1. What is the Calories Burned By Distance Equation?

The calories burned by distance equation estimates the number of calories burned while walking based on body weight and distance walked. It provides a simple way to calculate energy expenditure during walking activities.

2. How Does the Calculator Work?

The calculator uses the equation:

Where:

• \( Weight \) — Body weight in pounds (lbs)
• \( Distance \) — Distance walked in miles
• 0.53 — Calorie burn rate per pound per mile

Explanation: The equation accounts for the energy expenditure required to move your body weight over a certain distance.

3. Importance of Calories Calculation

Details: Calculating calories burned helps with weight management, fitness tracking, and understanding the energy cost of physical activities.

4. Using the Calculator

Tips: Enter your weight in pounds and distance walked in miles. All values must be valid (weight > 0, distance > 0).

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides a reasonable estimate for walking at moderate pace on level ground. Actual calories burned may vary based on speed, terrain, and individual metabolism.

Q2: Does this work for running?
A: No, running typically burns more calories per mile. Use a running-specific calculator for more accurate estimates.

Q3: What if I use metric units?
A: Convert kg to lbs (1 kg = 2.20462 lbs) and km to miles (1 km = 0.621371 miles) before using the calculator.

Q4: Does walking speed affect calories burned?
A: This calculation assumes moderate walking pace (about 3 mph). Faster walking may burn slightly more calories.

Q5: How can I increase calories burned?
A: Increase distance walked, walk faster, or walk on uneven terrain/hills to burn more calories.