1. What is the Strength Ratio?

The strength ratio compares your total lifting capacity to your body weight, providing a standardized measure of strength regardless of body size. It's commonly used by powerlifters and strength athletes to compare performance across weight classes.

2. How Does the Calculator Work?

The calculator uses the strength equation:

Where:

• \( Total\ Lift \) — Sum of your best squat, bench press, and deadlift (kg)
• \( Body\ Weight \) — Your current body weight (kg)

Explanation: This simple ratio shows how much weight you can lift relative to your body size.

3. Importance of Strength Calculation

Details: The strength ratio helps athletes track progress independent of weight changes, compare performance across weight classes, and set realistic strength goals.

4. Using the Calculator

Tips: Enter your total competition lifts (squat + bench + deadlift) in kg and your current body weight in kg. Both values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a good strength ratio?
A: For powerlifters, 3-4 is intermediate, 4-5 is advanced, and 5+ is elite. These values vary by weight class and gender.

Q2: Should I use training maxes or competition lifts?
A: For most accurate comparisons, use competition-tested 1-rep maxes. Training maxes may overestimate actual performance.

Q3: How often should I calculate my strength ratio?
A: Every 4-12 weeks to track progress. More frequent measurements may not show meaningful changes.

Q4: Does this work for single lifts?
A: Yes, you can calculate ratios for individual lifts (e.g., squat/body weight) using the same formula.

Q5: How does this compare to Wilks score?
A: The strength ratio is simpler but less precise for cross-weight-class comparisons than Wilks or other coefficient systems.